S2 E22 | Alyse Bacine – The Breath of Transformation: Healing Core Wounds & Reclaiming Your Power
What if the patterns shaping your life didn’t begin where you think they did?
What if the key to transforming them has been with you all along – in your breath?
In this episode of Beloved Futures, Aubrey Morgan Yee sits with breathwork and trauma expert Alyse Bacine for a grounded and illuminating conversation on healing at the root. Together, they explore how our earliest experiences – from the womb through childhood – shape the beliefs, patterns, and emotional imprints we carry into adulthood. Through the lens of breath, body, and energy, this conversation offers a pathway out of repetition and into true transformation.
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About Our Guest
Alyse Bacine is a Breathwork & Trauma Expert with over 24 years of experience, and the creator of The Metamorphosis Method™ – a comprehensive approach to healing that works across the mind, physical body, and energy field.
With a Master’s Degree in Counseling Psychology and over a decade as a school counselor, Alyse combines clinical depth with intuitive precision. Her work focuses on identifying and clearing core wounds, including the Birth Story, Mother, Father, and Sibling wounds, allowing clients to create lasting change rather than temporary relief.
Through breathwork, energy work, and trauma resolution, she supports individuals in dissolving limiting patterns and stepping into their highest potential.
What We Explore in This Episode
In this deeply practical and expansive conversation, Aubrey and Alyse explore how trauma is formed not only through major events, but through subtle unmet needs, inherited patterns, and early relational dynamics.
Together, they explore the role of suppressed emotion, the intelligence of the body, and the breath as a bridge between the conscious and subconscious mind – offering access to clarity, release, and integration.
Key Takeaways:
Core wounds – Patterns like “I’m not enough” or “something is wrong with me” often form through subtle unmet needs, not only overt trauma.
Breath as technology – Conscious breathing brings us into the present, unlocks suppressed emotion, and bridges conscious awareness with subconscious imprinting.
The body holds the story – Trauma is stored in the body and must be felt, not just understood, to be resolved.
Presence as power – Healing expands our capacity to stay with ourselves, feel safely, and respond from awareness rather than pattern.
Energy awareness – Becoming conscious of your energy allows you to shift your internal state and reclaim agency in real time.
This episode is an invitation to slow down and listen inward. To notice what is repeating. To follow the thread back to its origin.
Because healing is not about becoming someone new. It is about remembering who you were before the pattern began.
With Love and Gratitude,
Aubrey Morgan Yee
GUEST INFO
Learn more about Alyse’s work:
Website: www.alysebreathes.com
Instagram: @alyse_breathes
Podcast: Reclaiming Consciousness
Website: www.ourbelovedfutures.com
Instagram:@aubrey.morgan.yee
Substack:ourbelovedfutures.substack.com
Book:Our Beloved Futures